• Photos
  • Books
  • Stories
    • Blog
    • Latest News
    • Reviews + Partnerships
    • Travel Narratives
  • Places
    • Africa
    • Asia
    • Europe
    • Latin America + Caribbean
    • Middle East
    • North America
    • Oceania + Pacific
  • Resources
    • Academy
    • City Personalities
    • Family Travel
    • Photo Tips
    • Snapshot Interviews
    • Travel Quotes
  • About
    • About Me
    • My Academy
    • Work with me
Skip to content
Lola Akinmade
  • Photos
  • Books
  • Stories
    • Blog
    • Latest News
    • Reviews + Partnerships
    • Travel Narratives
  • Places
    • Africa
    • Asia
    • Europe
    • Latin America + Caribbean
    • Middle East
    • North America
    • Oceania + Pacific
  • Resources
    • Academy
    • City Personalities
    • Family Travel
    • Photo Tips
    • Snapshot Interviews
    • Travel Quotes
  • About
    • About Me
    • My Academy
    • Work with me

Category: Europe

This section spotlights travel experiences, articles, and photography covering places and regions I’ve explored in all parts of Europe – North, South, East, and West.

Wellbeing in Costa Brava: Macrobiotic gastronomy

by Lola AkinmadeEuropePosted on June 3, 2019June 3, 2019No Comments

You are most certainly what you eat…

Wellbeing in Costa Brava: Mindfulness in nature

by Lola AkinmadeEuropePosted on May 30, 2019May 30, 2019No Comments

Mindfulness experiences that reconnect you with yourself and nature…

Wellbeing in Costa Brava: Yoga Experiences

by Lola AkinmadeEuropePosted on May 23, 2019July 1, 2019No Comments

Here are some of my favorite yoga experiences in Costa Brava…

Wellbeing in Costa Brava: Rustic Retreats in Catalonia

by Lola AkinmadeEuropePosted on May 21, 2019May 23, 2019No Comments

Here are some of the best rustic retreats in Catalonia…

Wellbeing in Costa Brava: The Series

by Lola AkinmadeEurope, Reviews + PartnershipsPosted on May 13, 2019June 21, 2019No Comments

Over the next couple of days, we’ll explore Wellbeing in Costa Brava together…

From ice-fishing to ice-swimming: 50 photos of winter in Finland

by Lola AkinmadeEuropePosted on March 26, 2019March 26, 2019No Comments

What does it look and feel like?

Posts navigation

1 2 3 … 52

My Latest Book

DUE NORTH by Lola A. Åkerström

Can you please try again?
Thank you for joining our list! We're happy to have you.

Join us for more resources, stories and support!

Follow Me

Copyright Notice

All content on this site is copyrighted and may not be redistributed without proper attribution.

Follow on Instagram

@lolaakinmade

@lolaakinmade

  • Doctor: “It will hurt, but you’ll be fine. You’re strong.” Me: That was the moment I cancelled all future appointments. I didn’t feel safe with him. Lesson? Black women hurt too. We’re not impervious to pain. On the contrary, the world hurts us every single day, so we must manage our pain. But dear God, do we hurt. #lessonoftheday #health #advocacy #blackwomen #blackwomenquotes
  • “Baby slow down…The end is not as fun as the start…Please stay a child somewhere in your heart.” - @u2, “Original of the Species” ——————————————— August was supposed to be my month completely offline. Let’s just say I failed miserably at that. I was about 60% offline. Granted, I got lots of sleep, road-tripped with my kids, celebrated my birthday, and traveled to both Lagos and London for lots of family parties, but I wasn’t as disconnected as I would have loved. Several “time sensitive” emails and work opportunities derailed me. I kept pushing forward on an exciting venture. I only read one book when I was planning on four. But if there’s one thing my month off has taught me, it’s that I need to keep slowing down even more, while keeping my child-like optimism about the world, friendships, and relationships. Living every single moment without stressing about the next. So my wish for the rest of the year is to get better at completely disconnecting every single week 🙏🏾💖 How was your own summer? Were you able to disconnect? #offline #slowdown #selfcare
  • This is 46. My name => God moves in mysterious ways @u2 / God’s ways are wondrous Child of God. Flower Child. Virgo. Free. Grateful. 💄 @glowbydemz #birthday #aug24
  • Digging this photo back up today because…yes…so proud 🙌🏾💙 A moment I will never forget. Thank you @michelleobama for the light you are. Thank you, thank you, thank you 🇺🇸 #michelleobama #harris2024 #dnc #dnc2024
  • Checking in from vacation to celebrate the youngest of our pack on her incredible milestone 🎉 To my gorgeous baby sister @augustfriend on your 40th birthday, welcome to the best decade so far. May God continue to bless, keep, and protect you in Jesus’ name. It is such a honour to be your sister in this lifetime. 🥹🙌🏾❤️ Plus a VERY special message from the one and only @soytiet for you too! 🙌🏾❤️ #birthday #celebration #milestone #40th #40thbirthday @damiphd @kanyinmade
  • I’ll be out of the office from August 1-31 on my annual break. I will be checking emails very sporadically. If we’re currently working together, we’re already in touch. For urgent inquiries or opportunities, please put TIME-SENSITIVE in the subject line and cc my team at team@geotravelermedia.com Wishing you all much-needed rest. I need it too. #OOO #OutOfOffice #Vacation #Offline
  • In case you still weren’t sure… I’m with her #Kamala2024 #Harris2024 @kamalaharris I don’t get the privilege to not be political when I’m a member of the least protected demographic, yet show up time and time again to carry the USA on our backs. Vote. This is way bigger than your individual wants. Way bigger 🙌🏾💙
  • “Professor,” she says, putting distance between them. His hand moves to her cheek. Stop calling me that, his hand says. “I didn’t want to fall for you. I didn’t want to,” he pauses. “But I did, and now I don’t know what to do.” BITTER HONEY is a historic tale spanning continents & decades, exploring mother-daughter relationships, resilience, and what it means to fully wear your skin and carve your own space in this world. A tender and poignant story of identity that ultimately asks you how you want to show up in life. Coming 2025 🫶🏽🧡💙 #book #bookstagram #bitterhoneybook #lolaakinmade #lolaakinmadeakerstrom #fiction #historicalfiction
  • “Let’s do it!” 💖 I don’t think my dear friend/fellow travel writer Pamela @pamelamacn of @urbanguidequebec realized how much I needed this getaway to Quebec to spend some time with her, have heart-to-hearts, and truly catch up since meeting and hanging out in Bangkok, Thailand, over 10 years ago. Beyond being such a stunningly quaint city, the laidback artisanal vibe of Old Quebec and its surroundings was exactly what I didn’t know I needed right now 🙌🏾🇨🇦 To disconnect, recharge, settle my thoughts, and unlock my creativity once more. So much so that I finally finished and submitted edits on @bitterhoneybook 🧡💙 Pamela - Thank you for your light, wit, tender heart, and being such a beautifully gracious host 🙏🏾💖 I am well rested. 📸 @pamelamacn
View on Instagram
Doctor: “It will hurt, but you’ll be fine. You’re strong.” Me: That was the moment I cancelled all future appointments. I didn’t feel safe with him. Lesson? Black women hurt too. We’re not impervious to pain. On the contrary, the world hurts us every single day, so we must manage our pain. But dear God, do we hurt. #lessonoftheday #health #advocacy #blackwomen #blackwomenquotes
@lolaakinmade
@lolaakinmade
•
Follow
Doctor: “It will hurt, but you’ll be fine. You’re strong.” Me: That was the moment I cancelled all future appointments. I didn’t feel safe with him. Lesson? Black women hurt too. We’re not impervious to pain. On the contrary, the world hurts us every single day, so we must manage our pain. But dear God, do we hurt. #lessonoftheday #health #advocacy #blackwomen #blackwomenquotes
2 days ago
View on Instagram |
1/9
“Baby slow down…The end is not as fun as the start…Please stay a child somewhere in your heart.” - @u2, “Original of the Species” ——————————————— August was supposed to be my month completely offline. Let’s just say I failed miserably at that. I was about 60% offline. Granted, I got lots of sleep, road-tripped with my kids, celebrated my birthday, and traveled to both Lagos and London for lots of family parties, but I wasn’t as disconnected as I would have loved. Several “time sensitive” emails and work opportunities derailed me. I kept pushing forward on an exciting venture. I only read one book when I was planning on four. But if there’s one thing my month off has taught me, it’s that I need to keep slowing down even more, while keeping my child-like optimism about the world, friendships, and relationships. Living every single moment without stressing about the next. So my wish for the rest of the year is to get better at completely disconnecting every single week 🙏🏾💖 How was your own summer? Were you able to disconnect? #offline #slowdown #selfcare
@lolaakinmade
@lolaakinmade
•
Follow
“Baby slow down…The end is not as fun as the start…Please stay a child somewhere in your heart.” - @u2, “Original of the Species” ——————————————— August was supposed to be my month completely offline. Let’s just say I failed miserably at that. I was about 60% offline. Granted, I got lots of sleep, road-tripped with my kids, celebrated my birthday, and traveled to both Lagos and London for lots of family parties, but I wasn’t as disconnected as I would have loved. Several “time sensitive” emails and work opportunities derailed me. I kept pushing forward on an exciting venture. I only read one book when I was planning on four. But if there’s one thing my month off has taught me, it’s that I need to keep slowing down even more, while keeping my child-like optimism about the world, friendships, and relationships. Living every single moment without stressing about the next. So my wish for the rest of the year is to get better at completely disconnecting every single week 🙏🏾💖 How was your own summer? Were you able to disconnect? #offline #slowdown #selfcare
1 week ago
View on Instagram |
2/9
This is 46. My name => God moves in mysterious ways @u2 / God’s ways are wondrous Child of God. Flower Child. Virgo. Free. Grateful. 💄 @glowbydemz #birthday #aug24
This is 46. My name => God moves in mysterious ways @u2 / God’s ways are wondrous Child of God. Flower Child. Virgo. Free. Grateful. 💄 @glowbydemz #birthday #aug24
This is 46. My name => God moves in mysterious ways @u2 / God’s ways are wondrous Child of God. Flower Child. Virgo. Free. Grateful. 💄 @glowbydemz #birthday #aug24
This is 46. My name => God moves in mysterious ways @u2 / God’s ways are wondrous Child of God. Flower Child. Virgo. Free. Grateful. 💄 @glowbydemz #birthday #aug24
@lolaakinmade
@lolaakinmade
•
Follow
This is 46. My name => God moves in mysterious ways @u2 / God’s ways are wondrous Child of God. Flower Child. Virgo. Free. Grateful. 💄 @glowbydemz #birthday #aug24
3 weeks ago
View on Instagram |
3/9
Digging this photo back up today because…yes…so proud 🙌🏾💙 A moment I will never forget. Thank you @michelleobama for the light you are. Thank you, thank you, thank you 🇺🇸 #michelleobama #harris2024 #dnc #dnc2024
Digging this photo back up today because…yes…so proud 🙌🏾💙 A moment I will never forget. Thank you @michelleobama for the light you are. Thank you, thank you, thank you 🇺🇸 #michelleobama #harris2024 #dnc #dnc2024
@lolaakinmade
@lolaakinmade
•
Follow
Digging this photo back up today because…yes…so proud 🙌🏾💙 A moment I will never forget. Thank you @michelleobama for the light you are. Thank you, thank you, thank you 🇺🇸 #michelleobama #harris2024 #dnc #dnc2024
3 weeks ago
View on Instagram |
4/9
@lolaakinmade
@lolaakinmade
•
Follow
Checking in from vacation to celebrate the youngest of our pack on her incredible milestone 🎉 To my gorgeous baby sister @augustfriend on your 40th birthday, welcome to the best decade so far. May God continue to bless, keep, and protect you in Jesus’ name. It is such a honour to be your sister in this lifetime. 🥹🙌🏾❤️ Plus a VERY special message from the one and only @soytiet for you too! 🙌🏾❤️ #birthday #celebration #milestone #40th #40thbirthday @damiphd @kanyinmade
4 weeks ago
View on Instagram |
5/9
I’ll be out of the office from August 1-31 on my annual break. I will be checking emails very sporadically. If we’re currently working together, we’re already in touch. For urgent inquiries or opportunities, please put TIME-SENSITIVE in the subject line and cc my team at team@geotravelermedia.com Wishing you all much-needed rest. I need it too. #OOO #OutOfOffice #Vacation #Offline
@lolaakinmade
@lolaakinmade
•
Follow
I’ll be out of the office from August 1-31 on my annual break. I will be checking emails very sporadically. If we’re currently working together, we’re already in touch. For urgent inquiries or opportunities, please put TIME-SENSITIVE in the subject line and cc my team at team@geotravelermedia.com Wishing you all much-needed rest. I need it too. #OOO #OutOfOffice #Vacation #Offline
1 month ago
View on Instagram |
6/9
@lolaakinmade
@lolaakinmade
•
Follow
In case you still weren’t sure… I’m with her #Kamala2024 #Harris2024 @kamalaharris I don’t get the privilege to not be political when I’m a member of the least protected demographic, yet show up time and time again to carry the USA on our backs. Vote. This is way bigger than your individual wants. Way bigger 🙌🏾💙
2 months ago
View on Instagram |
7/9
“Professor,” she says, putting distance between them. His hand moves to her cheek. Stop calling me that, his hand says. “I didn’t want to fall for you. I didn’t want to,” he pauses. “But I did, and now I don’t know what to do.” BITTER HONEY is a historic tale spanning continents & decades, exploring mother-daughter relationships, resilience, and what it means to fully wear your skin and carve your own space in this world. A tender and poignant story of identity that ultimately asks you how you want to show up in life. Coming 2025 🫶🏽🧡💙 #book #bookstagram #bitterhoneybook #lolaakinmade #lolaakinmadeakerstrom #fiction #historicalfiction
@lolaakinmade
@lolaakinmade
•
Follow
“Professor,” she says, putting distance between them. His hand moves to her cheek. Stop calling me that, his hand says. “I didn’t want to fall for you. I didn’t want to,” he pauses. “But I did, and now I don’t know what to do.” BITTER HONEY is a historic tale spanning continents & decades, exploring mother-daughter relationships, resilience, and what it means to fully wear your skin and carve your own space in this world. A tender and poignant story of identity that ultimately asks you how you want to show up in life. Coming 2025 🫶🏽🧡💙 #book #bookstagram #bitterhoneybook #lolaakinmade #lolaakinmadeakerstrom #fiction #historicalfiction
2 months ago
View on Instagram |
8/9
“Let’s do it!” 💖 I don’t think my dear friend/fellow travel writer Pamela @pamelamacn of @urbanguidequebec realized how much I needed this getaway to Quebec to spend some time with her, have heart-to-hearts, and truly catch up since meeting and hanging out in Bangkok, Thailand, over 10 years ago. Beyond being such a stunningly quaint city, the laidback artisanal vibe of Old Quebec and its surroundings was exactly what I didn’t know I needed right now 🙌🏾🇨🇦 To disconnect, recharge, settle my thoughts, and unlock my creativity once more. So much so that I finally finished and submitted edits on @bitterhoneybook 🧡💙 Pamela - Thank you for your light, wit, tender heart, and being such a beautifully gracious host 🙏🏾💖 I am well rested. 📸 @pamelamacn
“Let’s do it!” 💖 I don’t think my dear friend/fellow travel writer Pamela @pamelamacn of @urbanguidequebec realized how much I needed this getaway to Quebec to spend some time with her, have heart-to-hearts, and truly catch up since meeting and hanging out in Bangkok, Thailand, over 10 years ago. Beyond being such a stunningly quaint city, the laidback artisanal vibe of Old Quebec and its surroundings was exactly what I didn’t know I needed right now 🙌🏾🇨🇦 To disconnect, recharge, settle my thoughts, and unlock my creativity once more. So much so that I finally finished and submitted edits on @bitterhoneybook 🧡💙 Pamela - Thank you for your light, wit, tender heart, and being such a beautifully gracious host 🙏🏾💖 I am well rested. 📸 @pamelamacn
“Let’s do it!” 💖 I don’t think my dear friend/fellow travel writer Pamela @pamelamacn of @urbanguidequebec realized how much I needed this getaway to Quebec to spend some time with her, have heart-to-hearts, and truly catch up since meeting and hanging out in Bangkok, Thailand, over 10 years ago. Beyond being such a stunningly quaint city, the laidback artisanal vibe of Old Quebec and its surroundings was exactly what I didn’t know I needed right now 🙌🏾🇨🇦 To disconnect, recharge, settle my thoughts, and unlock my creativity once more. So much so that I finally finished and submitted edits on @bitterhoneybook 🧡💙 Pamela - Thank you for your light, wit, tender heart, and being such a beautifully gracious host 🙏🏾💖 I am well rested. 📸 @pamelamacn
“Let’s do it!” 💖 I don’t think my dear friend/fellow travel writer Pamela @pamelamacn of @urbanguidequebec realized how much I needed this getaway to Quebec to spend some time with her, have heart-to-hearts, and truly catch up since meeting and hanging out in Bangkok, Thailand, over 10 years ago. Beyond being such a stunningly quaint city, the laidback artisanal vibe of Old Quebec and its surroundings was exactly what I didn’t know I needed right now 🙌🏾🇨🇦 To disconnect, recharge, settle my thoughts, and unlock my creativity once more. So much so that I finally finished and submitted edits on @bitterhoneybook 🧡💙 Pamela - Thank you for your light, wit, tender heart, and being such a beautifully gracious host 🙏🏾💖 I am well rested. 📸 @pamelamacn
@lolaakinmade
@lolaakinmade
•
Follow
“Let’s do it!” 💖 I don’t think my dear friend/fellow travel writer Pamela @pamelamacn of @urbanguidequebec realized how much I needed this getaway to Quebec to spend some time with her, have heart-to-hearts, and truly catch up since meeting and hanging out in Bangkok, Thailand, over 10 years ago. Beyond being such a stunningly quaint city, the laidback artisanal vibe of Old Quebec and its surroundings was exactly what I didn’t know I needed right now 🙌🏾🇨🇦 To disconnect, recharge, settle my thoughts, and unlock my creativity once more. So much so that I finally finished and submitted edits on @bitterhoneybook 🧡💙 Pamela - Thank you for your light, wit, tender heart, and being such a beautifully gracious host 🙏🏾💖 I am well rested. 📸 @pamelamacn
2 months ago
View on Instagram |
9/9
Powered by WordPress Inspiro WordPress Theme by WPZOOM